Superpower (move)

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Move data

Type Fighting
Category Physical
Power 120
Accuracy 100
PP 5  (max. 8)
Introduced Generation 3

Effects

Superpower deals damage but lowers the user's Attack and Defense by one stage each after attacking.

Stats can be lowered to a minimum of -6 stages each.

Z-Move effects

When a Pokémon is holding Fightinium Z and uses its Z-Power, Superpower turns into All-Out Pummeling and has base power 190.

Move target

Foe
Foe
Foe
User
Ally
Ally

Targets a single adjacent Pokemon.

Game descriptions

Ruby/Sapphire
Emerald
Boosts strength sharply, but lowers abilities.
FireRed/LeafGreen A powerful attack, but it also lowers the user’s ATTACK and DEFENSE stats.
Diamond/Pearl
Platinum
HeartGold/SoulSilver
The user attacks the foe with great power. However, it also lowers the user’s Attack and Defense.
Black/White
Black 2/White 2
The user attacks the target with great power. However, it also lowers the user’s Attack and Defense.
X/Y
O.Ruby/A.Sapphire
The user attacks the target with great power. However, this also lowers the user’s Attack and Defense stats.
Sun/Moon The user attacks the target with great power. However, this also lowers the user’s Attack and Defense stats.

Learnt by level up

These Pokémon learn Superpower at the level specified. The numbers given are for Pokémon Omega Ruby & Alpha Sapphire and may vary in other games; check the respective Pokédex pages for details.

NidoqueenNidoqueen
#031 / Poison · Ground
Level 1
NidoqueenNidoqueen
#031 / Poison · Ground
Level 58
PinsirPinsir
#127 / Bug
Level 47
TotodileTotodile
#158 / Water
Level 48
CroconawCroconaw
#159 / Water
Level 57
FeraligatrFeraligatr
#160 / Water
Level 71
MarillMarill
#183 / Water · Fairy
Level 40
AzumarillAzumarill
#184 / Water · Fairy
Level 46
TrapinchTrapinch
#328 / Ground
Level 40
RegirockRegirock
#377 / Rock
Level 61
RegiceRegice
#378 / Ice
Level 61
RegisteelRegisteel
#379 / Steel
Level 61
Deoxys (Attack Forme)Deoxys
Attack Forme
#386 / Psychic
Level 37
BidoofBidoof
#399 / Normal
Level 41
BibarelBibarel
#400 / Normal · Water
Level 48
TimburrTimburr
#532 / Fighting
Level 49
GurdurrGurdurr
#533 / Fighting
Level 57
ConkeldurrConkeldurr
#534 / Fighting
Level 57
ThrohThroh
#538 / Fighting
Level 48
DarumakaDarumaka
#554 / Fire
Level 39
Darmanitan (Standard Mode)Darmanitan
Standard Mode
#555 / Fire
Level 47
BearticBeartic
#614 / Ice
Level 1
DruddigonDruddigon
#621 / Dragon
Level 55
BraviaryBraviary
#628 / Normal · Flying
Level 1
BraviaryBraviary
#628 / Normal · Flying
Level 51
InkayInkay
#686 / Dark · Psychic
Level 48
MalamarMalamar
#687 / Dark · Psychic
Level 1
MalamarMalamar
#687 / Dark · Psychic
Level 48

Learnt by breeding

These Pokémon can learn Superpower as an egg move. Their breeding groups are also shown for reference.

PinsirPinsir
#127 / Bug
Bug
MarillMarill
#183 / Water · Fairy
Fairy, Water 1
AzumarillAzumarill
#184 / Water · Fairy
Fairy, Water 1
AronAron
#304 / Steel · Rock
Monster
LaironLairon
#305 / Steel · Rock
Monster
AggronAggron
#306 / Steel · Rock
Monster
TorkoalTorkoal
#324 / Fire
Field
CorphishCorphish
#341 / Water
Water 1, Water 3
CrawdauntCrawdaunt
#342 / Water · Dark
Water 1, Water 3
TurtwigTurtwig
#387 / Grass
Grass, Monster
GrotleGrotle
#388 / Grass
Grass, Monster
TorterraTorterra
#389 / Grass · Ground
Grass, Monster
TepigTepig
#498 / Fire
Field
PignitePignite
#499 / Fire · Fighting
Field
EmboarEmboar
#500 / Fire · Fighting
Field

Learnt by move tutor

These Pokémon can learn Superpower by the various move tutors in the games.

NidoqueenNidoqueen
#031 / Poison · Ground
NidokingNidoking
#034 / Poison · Ground
MachopMachop
#066 / Fighting
MachokeMachoke
#067 / Fighting
MachampMachamp
#068 / Fighting
GeodudeGeodude
#074 / Rock · Ground
GravelerGraveler
#075 / Rock · Ground
GolemGolem
#076 / Rock · Ground
KrabbyKrabby
#098 / Water
KinglerKingler
#099 / Water
HitmonleeHitmonlee
#106 / Fighting
RhyhornRhyhorn
#111 / Ground · Rock
RhydonRhydon
#112 / Ground · Rock
PinsirPinsir
#127 / Bug
FlareonFlareon
#136 / Fire
KabutopsKabutops
#141 / Rock · Water
SnorlaxSnorlax
#143 / Normal
DragoniteDragonite
#149 / Dragon · Flying
MewMew
#151 / Psychic
TotodileTotodile
#158 / Water
CroconawCroconaw
#159 / Water
FeraligatrFeraligatr
#160 / Water
MarillMarill
#183 / Water · Fairy
AzumarillAzumarill
#184 / Water · Fairy
SnubbullSnubbull
#209 / Fairy
GranbullGranbull
#210 / Fairy
ScizorScizor
#212 / Bug · Steel
TeddiursaTeddiursa
#216 / Normal
UrsaringUrsaring
#217 / Normal
SwinubSwinub
#220 / Ice · Ground
PiloswinePiloswine
#221 / Ice · Ground
PhanpyPhanpy
#231 / Ground
DonphanDonphan
#232 / Ground
LarvitarLarvitar
#246 / Rock · Ground
PupitarPupitar
#247 / Rock · Ground
TyranitarTyranitar
#248 / Rock · Dark
BlazikenBlaziken
#257 / Fire · Fighting
MudkipMudkip
#258 / Water
MarshtompMarshtomp
#259 / Water · Ground
SwampertSwampert
#260 / Water · Ground
BreloomBreloom
#286 / Grass · Fighting
MakuhitaMakuhita
#296 / Fighting
HariyamaHariyama
#297 / Fighting
AronAron
#304 / Steel · Rock
LaironLairon
#305 / Steel · Rock
AggronAggron
#306 / Steel · Rock
TorkoalTorkoal
#324 / Fire
TrapinchTrapinch
#328 / Ground
VibravaVibrava
#329 / Ground · Dragon
FlygonFlygon
#330 / Ground · Dragon
CacturneCacturne
#332 / Grass · Dark
CorphishCorphish
#341 / Water
CrawdauntCrawdaunt
#342 / Water · Dark
ArmaldoArmaldo
#348 / Rock · Bug
AbsolAbsol
#359 / Dark
RegirockRegirock
#377 / Rock
RegiceRegice
#378 / Ice
RegisteelRegisteel
#379 / Steel
Deoxys (Attack Forme)Deoxys
Attack Forme
#386 / Psychic
TurtwigTurtwig
#387 / Grass
GrotleGrotle
#388 / Grass
TorterraTorterra
#389 / Grass · Ground
BidoofBidoof
#399 / Normal
BibarelBibarel
#400 / Normal · Water
LuxrayLuxray
#405 / Electric
CranidosCranidos
#408 / Rock
RampardosRampardos
#409 / Rock
HonchkrowHonchkrow
#430 / Dark · Flying
MunchlaxMunchlax
#446 / Normal
HippopotasHippopotas
#449 / Ground
HippowdonHippowdon
#450 / Ground
RhyperiorRhyperior
#464 / Ground · Rock
MamoswineMamoswine
#473 / Ice · Ground
RegigigasRegigigas
#486 / Normal
TepigTepig
#498 / Fire
PignitePignite
#499 / Fire · Fighting
EmboarEmboar
#500 / Fire · Fighting
SamurottSamurott
#503 / Water
StoutlandStoutland
#508 / Normal
SimisageSimisage
#512 / Grass
SimisearSimisear
#514 / Fire
SimipourSimipour
#516 / Water
GigalithGigalith
#526 / Rock
TimburrTimburr
#532 / Fighting
GurdurrGurdurr
#533 / Fighting
ConkeldurrConkeldurr
#534 / Fighting
ThrohThroh
#538 / Fighting
SawkSawk
#539 / Fighting
ScolipedeScolipede
#545 / Bug · Poison
BasculinBasculin
#550 / Water
KrookodileKrookodile
#553 / Ground · Dark
DarumakaDarumaka
#554 / Fire
Darmanitan (Standard Mode)Darmanitan
Standard Mode
#555 / Fire
CarracostaCarracosta
#565 / Water · Rock
ReuniclusReuniclus
#579 / Psychic
EelektrossEelektross
#604 / Electric
AxewAxew
#610 / Dragon
FraxureFraxure
#611 / Dragon
HaxorusHaxorus
#612 / Dragon
CubchooCubchoo
#613 / Ice
BearticBeartic
#614 / Ice
DruddigonDruddigon
#621 / Dragon
GolettGolett
#622 / Ground · Ghost
GolurkGolurk
#623 / Ground · Ghost
BouffalantBouffalant
#626 / Normal
RuffletRufflet
#627 / Normal · Flying
BraviaryBraviary
#628 / Normal · Flying
HeatmorHeatmor
#631 / Fire
DurantDurant
#632 / Bug · Steel
DeinoDeino
#633 / Dark · Dragon
ZweilousZweilous
#634 / Dark · Dragon
HydreigonHydreigon
#635 / Dark · Dragon
CobalionCobalion
#638 / Steel · Fighting
TerrakionTerrakion
#639 / Rock · Fighting
VirizionVirizion
#640 / Grass · Fighting
Tornadus (Incarnate Forme)Tornadus
Incarnate Forme
#641 / Flying
Thundurus (Incarnate Forme)Thundurus
Incarnate Forme
#642 / Electric · Flying
Landorus (Incarnate Forme)Landorus
Incarnate Forme
#645 / Ground · Flying
Keldeo (Ordinary Forme)Keldeo
Ordinary Forme
#647 / Water · Fighting
ChespinChespin
#650 / Grass
QuilladinQuilladin
#651 / Grass
ChesnaughtChesnaught
#652 / Grass · Fighting
DiggersbyDiggersby
#660 / Normal · Ground
GogoatGogoat
#673 / Grass
PanchamPancham
#674 / Fighting
PangoroPangoro
#675 / Fighting · Dark
InkayInkay
#686 / Dark · Psychic
MalamarMalamar
#687 / Dark · Psychic
BarbaracleBarbaracle
#689 / Rock · Water
TyruntTyrunt
#696 / Rock · Dragon
TyrantrumTyrantrum
#697 / Rock · Dragon
HawluchaHawlucha
#701 / Fighting · Flying
GoodraGoodra
#706 / Dragon
AvaluggAvalugg
#713 / Ice
Zygarde (50% Forme)Zygarde
50% Forme
#718 / Dragon · Ground
VolcanionVolcanion
#721 / Fire · Water