Answer 1

Mienfoo (M) @ Life Orb

Trait: Regenerator
EVs: 236 Atk / 36 Def / 236 Spd
Jolly Nature (+Spd, -SAtk)

• Fake Out
• Hi Jump Kick
• Stone Edge
• U-turn

Answer 2

Mienfoo (F) @ Nothing
Trait: Regenerator
EV's: 68 Def / 99 Atk
IV's 20 HP / 23 SpDef / 10 SpAtk
Jolly Nature
Acrobatics
Calm Mind
Brick Break
Poison Jab

Answer 3

With Regenerator
Adamant ^ATTACK^ v SP.ATTACKv
Sitrus Berry or Life Orb or even the Expert Belt
High Jump Kick
U-Turn
Fake Out
Bounce

Reckless....
Same Or Foucs SASH
Same
High Jump Kick
Rock Tomb
Poison Jab
Fake Out

Inner Focus
Same
None (Optional-ish)
Acrobatics
Drain Punch/Reversal
Facade
Dual Chop/Bounce