PokéBase - Pokémon Q&A
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Like is there any way to reduce Pokemon stats or increase them if they are already lvl. 100?

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I Read This as Can Pokémon go up stairs when they're lvl. 100 0_o

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You can give them certain berries that increase their love for you but reduces certain stats. You can reset your EV's doing this.

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If you haven't already maxed out your Pokemon, try getting some calcium, protein, carbos, etc. to maximize speed, attack, defense, special defense, special attack, and even raise your health points.

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