PokéBase - Pokémon Q&A
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Say a Smeargle sketched it.

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>Friendship is set when a Pokémon is brought under a Trainer's control; i.e., it has a value of 70 when a Pokémon is captured from the wild, and reset to 70 when a Pokémon is traded from another game.

Return's base power would be 28(Friendship/2.5) and for Frustration it would be 74((255-friendship)/2.5.

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Hope I helped!

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OK, thanks!
not every pokemon has a base happines of 70 though. chansey has 100 or something and deino has 45 if im not mistaken as examples