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I realized it lowers the rock weakness, and some others aswell, so pros and coins please?

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Roost
There isnt much of a difference between them except for 2 things

Heal order is Bug Type While Roost is Flying Type
Roost removes Flying type for the turn.

That being said Roost would be better since it removes a few weaknesses(such as a 4x weakness to rock making it only 2x) for the turn.

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Yeah, I noticed it so I'll just FM roost. It'd save me time aswell.