PokéBase - Pokémon Q&A
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I've checked all over pdb for the answer and i have been wondering for a while
what determines how long you sleep for
because sometimes you can be asleep for 5 some times for 1
does anyone know

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Nothing. The duration of Sleep is completely Random. Early-Bird halves the amount of time of sleep and Insomia and Vital-Spirit make sleep impossible also Leafguard prevents it(and all status) in the sun. Uproar prevents sleep, as does Safeguard.

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is it the same for confusion
That was my 1001st Answer.
:O i think ive only done 22
hydration also prevents any status