PokéBase - Pokémon Q&A
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Griseous Orb - Distortion World via Turnback Cave Entrance

Both Dialga & Palkia are at Spear Pillar. Before meeting them, you must have their respective orbs & have spoken to Cynthia's grandmother after beating the Hall Of Fame. Both will be at Level 70.

Adamant & Lustrous Orbs:

Both are found at Mt. Coronet on the 4th Floor. You need:

  1. Surf
  2. Strentgh
  3. Waterfall
  4. Rock Climb

to reach the Orbs. They will be at the top of a waterfall.

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Actually you don't need the orbs or to have beaten the Elite Four before getting Palkia/Dialga. How do I know? Palkia was my first pokemon to learn the HM Surf (I didn't even have the 8th Gym Badge yet) and I battled the Elite Four (for the first time) with Palkia.
TheBidoofMaster
Now that is bs! How th did you cleared distortion world if palkia was the first pkm to learn surf?