PokéBase - Pokémon Q&A
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Thats the just of it

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Refresh doesn't cure sleep, so nothing would happen. But if a move like heal bell or something was used, still nothing would happen, as the status has not yet started, and therefore can not be cured.

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You could switch your Pokemon before it falls asleep to prevent the sleep status from occurring.
Yeah but I didn't say that cuz its painfully obvious and known by most.