Iron Fist (ability)

Effect

Iron Fist increases the power of all punching moves by 20%.

Moves affected

The attacks classed as punching moves are shown below with their normal and boosted power:

Name	Type	Cat.	Power	Boosted	Acc.
Bullet Punch	Steel		40	48	100
Comet Punch	Normal		18	22	85
Dizzy Punch	Normal		70	84	100
Double Iron Bash	Steel		60	72	100
Drain Punch	Fighting		75	90	100
Dynamic Punch	Fighting		100	120	50
Fire Punch	Fire		75	90	100
Focus Punch	Fighting		150	180	100
Hammer Arm	Fighting		100	120	90
Headlong Rush*	Ground		120	144	100
Ice Hammer	Ice		100	120	90
Ice Punch	Ice		75	90	100
Jet Punch*	Water		60	72	100
Mach Punch	Fighting		40	48	100
Mega Punch	Normal		80	96	85
Meteor Mash*	Steel		100	120	85
Plasma Fists*	Electric		100	120	100
Power-Up Punch	Fighting		40	48	100
Rage Fist*	Ghost		50	60	100
Shadow Punch	Ghost		60	72	∞
Sky Uppercut	Fighting		85	102	90
Surging Strikes*	Water		25	30	100
Thunder Punch	Electric		75	90	100
Wicked Blow*	Dark		80	96	100

*No Pokémon with Iron Fist can learn these moves, however they can be called via Copycat, Metronome, Mimic, Mirror Move, or from a Pokémon that gained the ability (for example by Skill Swap).

Game descriptions

Other languages

Pokémon with Iron Fist

#	Name	2nd ability	Hidden ability
0107	Hitmonchan	Keen Eye	Inner Focus
0622	Golett	Klutz	No Guard
0623	Golurk	Klutz	No Guard
0674	Pancham	Mold Breaker	Scrappy
0675	Pangoro	Mold Breaker	Scrappy
0739	Crabrawler	Hyper Cutter	Anger Point
0740	Crabominable	Hyper Cutter	Anger Point
0809	Melmetal	—	—

Iron Fist as a hidden ability

#	Name	Other abilities
0166	Ledian	Swarm Early Bird
0390	Chimchar	Blaze
0391	Monferno	Blaze
0392	Infernape	Blaze
0532	Timburr	Guts Sheer Force
0533	Gurdurr	Guts Sheer Force
0534	Conkeldurr	Guts Sheer Force
0921	Pawmi	Static Natural Cure
0922	Pawmo	Volt Absorb Natural Cure
0923	Pawmot	Volt Absorb Natural Cure