Iron Fist (ability)

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Effect

Iron Fist boosts the power of punching moves by 20%. The moves affected are as follows, with their normal and boosted power:

Name Type Cat. Power Boosted Acc.
Bullet Punch Steel Physical 40 48 100
Comet Punch Normal Physical 18 22 85
Dizzy Punch Normal Physical 70 84 100
Drain Punch Fighting Physical 75 90 100
Dynamicpunch Fighting Physical 100 120 50
Fire Punch Fire Physical 75 90 100
Focus Punch Fighting Physical 150 180 100
Hammer Arm Fighting Physical 100 120 90
Ice Punch Ice Physical 75 90 100
Mach Punch Fighting Physical 40 48 100
Mega Punch Normal Physical 80 96 85
Meteor Mash Steel Physical 100 120 85
Power Up Punch Fighting Physical 40 48 100
Shadow Punch Ghost Physical 60 72
Sky Uppercut Fighting Physical 85 102 90
Thunderpunch Electric Physical 75 90 100

Game descriptions

Diamond/Pearl
Platinum
HeartGold/SoulSilver
Boosts the power of punching moves.
Black/White
Black 2/White 2
Boosts the power of punching moves.
X/Y Powers up punching moves.

Pokémon with Iron Fist

#
Name
2nd ability
Hidden ability
107 Hitmonchan Keen Eye Inner Focus
622 Golett Klutz No Guard
623 Golurk Klutz No Guard
674 Pancham Mold Breaker Scrappy
675 Pangoro Mold Breaker Scrappy

Iron Fist as a hidden ability

#
Name
Other abilities
166 Ledian Early Bird
Swarm
390 Chimchar Blaze
391 Monferno Blaze
392 Infernape Blaze
532 Timburr Guts
Sheer Force
533 Gurdurr Guts
Sheer Force
534 Conkeldurr Guts
Sheer Force