Iron Fist (ability)

Effect

Iron Fist boosts the power of punching moves by 20%. The moves affected are as follows, with their normal and boosted power:

Name	Type	Cat.	Power	Boosted	Acc.
Bullet Punch	Steel	Physical	40	48	100
Comet Punch	Normal	Physical	18	22	85
Dizzy Punch	Normal	Physical	70	84	100
Drain Punch	Fighting	Physical	75	90	100
Dynamicpunch	Fighting	Physical	100	120	50
Fire Punch	Fire	Physical	75	90	100
Focus Punch	Fighting	Physical	150	180	100
Hammer Arm	Fighting	Physical	100	120	90
Ice Punch	Ice	Physical	75	90	100
Mach Punch	Fighting	Physical	40	48	100
Mega Punch	Normal	Physical	80	96	85
Meteor Mash	Steel	Physical	100	120	85
Shadow Punch	Ghost	Physical	60	72	∞
Sky Uppercut	Fighting	Physical	85	102	90
Thunderpunch	Electric	Physical	75	90	100

Game descriptions

Generation IV	Boosts the power of punching moves.
Generation V	Boosts the power of punching moves.

Pokemon with Iron Fist

#	Name	2^nd ability	Hidden ability
107	Hitmonchan	Keen Eye	Inner Focus
622	Golett	Klutz	No Guard
623	Golurk	Klutz	No Guard

Iron Fist as a hidden ability

#	Name	Other abilities
166	Ledian	Early Bird Swarm
390	Chimchar	Blaze
391	Monferno	Blaze
392	Infernape	Blaze
532	Timburr	Sheer Force Guts
533	Gurdurr	Guts Sheer Force
534	Conkeldurr	Guts Sheer Force