Throh

Moves learnt by level up

Throh learns the following moves in Pokémon Sword & Shield at the levels specified.

Lv.	Move	Type	Cat.	Power	Acc.
1	Bind	Normal		15	85
1	Leer	Normal		—	100
5	Focus Energy	Normal		—	—
10	Circle Throw	Fighting		60	90
15	Wide Guard	Rock		—	—
20	Revenge	Fighting		60	100
25	Bulk Up	Fighting		—	—
30	Storm Throw	Fighting		60	100
35	Vital Throw	Fighting		70	∞
40	Seismic Toss	Fighting		—	100
45	Endure	Normal		—	—
50	Reversal	Fighting		—	100
55	Superpower	Fighting		120	100

Egg moves

Throh does not learn any moves by breeding in Pokémon Sword & Shield.

Move Tutor moves

Throh can be taught these attacks in Pokémon Sword & Shield from move tutors (details):

Move	Type	Cat.	Power	Acc.
Coaching	Fighting		—	—

Moves learnt by TM

Throh is compatible with these Technical Machines in Pokémon Sword & Shield:

TM	Move	Type	Cat.	Power	Acc.
00	Mega Punch	Normal		80	85
01	Mega Kick	Normal		120	75
03	Fire Punch	Fire		75	100
04	Ice Punch	Ice		75	100
05	Thunder Punch	Electric		75	100
09	Giga Impact	Normal		150	90
15	Dig	Ground		80	100
21	Rest	Psychic		—	—
22	Rock Slide	Rock		75	90
24	Snore	Normal		50	100
25	Protect	Normal		—	—
26	Scary Face	Normal		—	100
31	Attract	Normal		—	100
33	Rain Dance	Water		—	—
34	Sunny Day	Fire		—	—
39	Facade	Normal		70	100
41	Helping Hand	Normal		—	—
42	Revenge	Fighting		60	100
43	Brick Break	Fighting		75	100
48	Rock Tomb	Rock		60	95
57	Payback	Dark		50	100
59	Fling	Dark		—	100
75	Low Sweep	Fighting		65	100
76	Round	Normal		60	100
79	Retaliate	Normal		70	100
81	Bulldoze	Ground		60	100
98	Stomping Tantrum	Ground		75	100

Moves learnt by TR

Throh is compatible with these Technical Records in Pokémon Sword & Shield:

TR	Move	Type	Cat.	Power	Acc.
01	Body Slam	Normal		85	100
07	Low Kick	Fighting		—	100
10	Earthquake	Ground		100	100
13	Focus Energy	Normal		—	—
20	Substitute	Normal		—	—
21	Reversal	Fighting		—	100
26	Endure	Normal		—	—
27	Sleep Talk	Normal		—	—
37	Taunt	Dark		—	100
39	Superpower	Fighting		120	100
48	Bulk Up	Fighting		—	—
57	Poison Jab	Poison		80	100
64	Focus Blast	Fighting		120	70
69	Zen Headbutt	Psychic		80	90
75	Stone Edge	Rock		100	80
77	Grass Knot	Grass		—	100
85	Work Up	Normal		—	—