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Need a wash form one for my competitive team.

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In the professor's laboratory back in Littleroot. In the south east of the lab you will find a bunch of cardboard boxes. Interact with them with Rotom in your party to change its form.

Hope I helped. :)
Source: http://www.serebii.net/omegarubyalphasapphire/formchange.shtml

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Thank you! :D