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I have this "Bulky" Ampharos that I just finished breeding, and really would love some suggestions on what should it hold.
Ampharos
Ampharos
Held item: ???
Nature: Modest
Ivs: Everything except Atk
EVs: 252 Sp. Atk 252 HP 4 Def
Moveset:
- Thunderbolt
- Dragon Pulse
- Light Screen
- Cotton Guard

Im considering to either put Life Orb or Leftovers for this one, but if you a better item please help me thanks!

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I'd say that both Life Orb and Leftovers are good items for that Ampharos but I would go with Leftovers since you have moves that boost your defense and leftovers is a good way to recover from it.

I would also consider Ampharosite but then you would have to change the moveset and if you are playing doubles I would go with Sitrus Berry.

//Jofly

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Oh ok thanks for your suggestion!
You're welcome and good luck with your battles! :)