PokéBase - Pokémon Q&A
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It gives me really good exp for training, but can I beat the people again tommorrow?

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Yes, each day the people in the stadiums change around, meaning you won't fight the same pokemon for a while, but you can fight all the trainers in the stadium once per day!

this is great EXP training when pre-pairing for the pokemon league later in the game.

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