Iron Fist (ability)

Effect

Iron Fist increases the power of all punching moves by 20%.

The attacks classed as punching moves are shown below with their normal and boosted power:

Name	Type	Power	Boosted	Acc.
Bullet Punch	Steel	40	48	100
Comet Punch	Normal	18	22	85
Dizzy Punch	Normal	70	84	100
Drain Punch	Fighting	75	90	100
Dynamic Punch	Fighting	100	120	50
Fire Punch	Fire	75	90	100
Focus Punch	Fighting	150	180	100
Hammer Arm	Fighting	100	120	90
Ice Hammer	Ice	100	120	90
Ice Punch	Ice	75	90	100
Mach Punch	Fighting	40	48	100
Mega Punch	Normal	80	96	85
Meteor Mash*	Steel	100	120	85
Plasma Fists*	Electric	100	120	100
Power-Up Punch	Fighting	40	48	100
Shadow Punch	Ghost	60	72	∞
Sky Uppercut	Fighting	85	102	90
Thunder Punch	Electric	75	90	100

* No Pokémon with Iron Fist can learn these moves.

Diamond/Pearl Platinum HeartGold/SoulSilver	Boosts the power of punching moves.
Black/White Black 2/White 2	Boosts the power of punching moves.
X/Y O.Ruby/A.Sapphire	Powers up punching moves.
Sun/Moon Ultra Sun/Ultra Moon	Powers up punching moves.

#	Name	2^nd ability	Hidden ability
107	Hitmonchan	Keen Eye	Inner Focus
166	Ledian	Early Bird	—
390	Chimchar	Blaze	—
391	Monferno	Blaze	—
392	Infernape	Blaze	—
532	Timburr	Sheer Force	—
533	Gurdurr	Sheer Force	—
534	Conkeldurr	Sheer Force	—
622	Golett	Klutz	No Guard
623	Golurk	Klutz	No Guard
674	Pancham	Mold Breaker	Scrappy
675	Pangoro	Mold Breaker	Scrappy
739	Crabrawler	Hyper Cutter	Anger Point
740	Crabominable	Hyper Cutter	Anger Point

No Pokémon have Iron Fist as a hidden ability.