Iron Fist (ability)

Effect

Iron Fist boosts the power of punching moves by 20%. The moves affected are as follows, with their normal and boosted power:

Name	Type	Cat.	Power	Boosted	Acc.
Bullet Punch	Steel		40	48	100
Comet Punch	Normal		18	22	85
Dizzy Punch	Normal		70	84	100
Drain Punch	Fighting		75	90	100
Dynamic Punch	Fighting		100	120	50
Fire Punch	Fire		75	90	100
Focus Punch	Fighting		150	180	100
Hammer Arm	Fighting		100	120	90
Ice Punch	Ice		75	90	100
Mach Punch	Fighting		40	48	100
Mega Punch	Normal		80	96	85
Meteor Mash	Steel		100	120	85
Power-Up Punch	Fighting		40	48	100
Shadow Punch	Ghost		60	72	∞
Sky Uppercut	Fighting		85	102	90
Thunder Punch	Electric		75	90	100

Game descriptions

Pokémon with Iron Fist

#	Name	2nd ability	Hidden ability
107	Hitmonchan	Keen Eye	Inner Focus
622	Golett	Klutz	No Guard
623	Golurk	Klutz	No Guard
674	Pancham	Mold Breaker	Scrappy
675	Pangoro	Mold Breaker	Scrappy
739	Crabrawler	Hyper Cutter	Anger Point
740	Crabominable	Hyper Cutter	Anger Point

Iron Fist as a hidden ability

#	Name	Other abilities
166	Ledian	Early Bird Swarm
390	Chimchar	Blaze
391	Monferno	Blaze
392	Infernape	Blaze
532	Timburr	Guts Sheer Force
533	Gurdurr	Guts Sheer Force
534	Conkeldurr	Guts Sheer Force