Iron Fist (ability)

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Effect

Iron Fist boosts the power of punching moves by 20%. The moves affected are as follows, shown with their normal power and boosted power:

Name Type Cat. Power Boosted Acc.
Bullet Punch Steel Physical 40 48 100
Comet Punch Normal Physical 18 22 85
Dizzy Punch Normal Physical 70 84 100
Drain Punch Fighting Physical 75 90 100
Dynamic Punch Fighting Physical 100 120 50
Fire Punch Fire Physical 75 90 100
Focus Punch Fighting Physical 150 180 100
Hammer Arm Fighting Physical 100 120 90
Ice Hammer Ice Physical 100 120 90
Ice Punch Ice Physical 75 90 100
Mach Punch Fighting Physical 40 48 100
Mega Punch Normal Physical 80 96 85
Meteor Mash Steel Physical 100 120 85
Power-Up Punch Fighting Physical 40 48 100
Shadow Punch Ghost Physical 60 72 ∞
Sky Uppercut Fighting Physical 85 102 90
Thunder Punch Electric Physical 75 90 100

Game descriptions

Diamond/Pearl
Platinum
HeartGold/SoulSilver		 Boosts the power of punching moves.
Black/White
Black 2/White 2		 Boosts the power of punching moves.
X/Y
O.Ruby/A.Sapphire		 Powers up punching moves.
Sun/Moon
Ultra Sun/Ultra Moon		 Powers up punching moves.

Pokémon with Iron Fist

#
Name
2nd ability
Hidden ability
Hitmonchan 107 Hitmonchan Keen Eye Inner Focus
Golett 622 Golett Klutz No Guard
Golurk 623 Golurk Klutz No Guard
Pancham 674 Pancham Mold Breaker Scrappy
Pangoro 675 Pangoro Mold Breaker Scrappy
Crabrawler 739 Crabrawler Hyper Cutter Anger Point
Crabominable 740 Crabominable Hyper Cutter Anger Point

Iron Fist as a hidden ability

#
Name
Other abilities
Ledian 166 Ledian Early Bird
Swarm
Chimchar 390 Chimchar Blaze
Monferno 391 Monferno Blaze
Infernape 392 Infernape Blaze
Timburr 532 Timburr Guts
Sheer Force
Gurdurr 533 Gurdurr Guts
Sheer Force
Conkeldurr 534 Conkeldurr Guts
Sheer Force