Iron Fist (ability)

Effect

Iron Fist increases the power of all punching moves by 20%.

Moves affected

The attacks classed as punching moves are shown below with their normal and boosted power:

Name	Type	Cat.	Power	Boosted	Acc.
Bullet Punch	Steel		40	48	100
Comet Punch	Normal		18	22	85
Dizzy Punch	Normal		70	84	100
Double Iron Bash	Steel		60	72	100
Drain Punch	Fighting		75	90	100
Dynamic Punch	Fighting		100	120	50
Fire Punch	Fire		75	90	100
Focus Punch	Fighting		150	180	100
Hammer Arm	Fighting		100	120	90
Ice Hammer	Ice		100	120	90
Ice Punch	Ice		75	90	100
Mach Punch	Fighting		40	48	100
Mega Punch	Normal		80	96	85
Meteor Mash*	Steel		100	120	85
Plasma Fists*	Electric		100	120	100
Power-Up Punch	Fighting		40	48	100
Shadow Punch	Ghost		60	72	∞
Sky Uppercut	Fighting		85	102	90
Surging Strikes*	Water		25	30	100
Thunder Punch	Electric		75	90	100
Wicked Blow*	Dark		80	96	100

* No Pokémon with Iron Fist can learn these moves, however they can be called via Metronome or copying moves like Mimic.

Game descriptions

Other languages

Pokémon with Iron Fist

#	Name	2nd ability	Hidden ability
107	Hitmonchan	Keen Eye	Inner Focus
622	Golett	Klutz	No Guard
623	Golurk	Klutz	No Guard
674	Pancham	Mold Breaker	Scrappy
675	Pangoro	Mold Breaker	Scrappy
739	Crabrawler	Hyper Cutter	Anger Point
740	Crabominable	Hyper Cutter	Anger Point
809	Melmetal	—	—

Iron Fist as a hidden ability

#	Name	Other abilities
166	Ledian	Swarm Early Bird
390	Chimchar	Blaze
391	Monferno	Blaze
392	Infernape	Blaze
532	Timburr	Guts Sheer Force
533	Gurdurr	Guts Sheer Force
534	Conkeldurr	Guts Sheer Force
921	Pawmi	Static Natural Cure
922	Pawmo	Volt Absorb Natural Cure
923	Pawmot	Volt Absorb Natural Cure