Refresh (move)

Move data

Type Normal
Category   Status
Power
Accuracy
PP 20  (max. 32)
Introduced Generation 3

Effects

Cures paralysis, poison, and burns.

Z-Move effects

When a Pokémon is holding Normalium Z and uses its Z-Power, Refresh turns into Z-Refresh and fully restores the user's HP, in addition to its usual effect as above.

Move target

Foe
Foe
Foe
User
Ally
Ally

Targets the user.

Game descriptions

Ruby​/​Sapphire
Emerald
Heals poisoning, paralysis, or a burn.
FireRed​/​LeafGreen A self-healing move that cures the user of a poisoning, burn, or paralysis.
Diamond​/​Pearl
Platinum
HeartGold​/​SoulSilver
The user rests to cure itself of a poisoning, burn, or paralysis.
Black​/​White
Black 2​/​White 2
The user rests to cure itself of a poisoning, burn, or paralysis.
X​/​Y
O.Ruby​/​A.Sapphire
The user rests to cure itself of a poisoning, burn, or paralysis.
Sun​/​Moon
Ultra Sun​/​Ultra Moon
The user rests to cure itself of poisoning, a burn, or paralysis.

Learnt by level up

These Pokémon learn Refresh at the level specified. The numbers given are for Pokémon Ultra Sun & Ultra Moon and may vary in other games; check the respective Pokédex pages for details.

Lickitung
#108 / Normal
Level 45
Chansey
#113 / Normal
Level 9
Eevee
#133 / Normal
Level 20
Corsola
#222 / Water · Rock
Level 13
Blissey
#242 / Normal
Level 9
Swablu
#333 / Normal · Flying
Level 26
Altaria
#334 / Dragon · Flying
Level 26
Milotic
#350 / Water
Level 1
Milotic
#350 / Water
Level 7
Latias
#380 / Dragon · Psychic
Level 13
Latios
#381 / Dragon · Psychic
Level 13
Jirachi
#385 / Steel · Psychic
Level 25
Happiny
#440 / Normal
Level 9
Lickilicky
#463 / Normal
Level 45
Arceus
#493 / Normal
Level 50
Audino
#531 / Normal
Level 9
Tapu Fini
#788 / Water · Fairy
Level 26

Learnt by breeding

These Pokémon can learn Refresh as an egg move. Their breeding groups are also shown for reference.