Refresh (move)

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Move data

Type Normal
Category Status
Power
Accuracy
PP 20  (max. 32)
Introduced Generation 3

Effects

Cures paralysis, poison, and burns.

Z-Move effects

When a Pokémon is holding Normalium Z and uses its Z-Power, Refresh turns into Z-Refresh and fully restores the user's HP, in addition to its usual effect as above.

Move target

Foe
Foe
Foe
User
Ally
Ally

Targets the user.

Game descriptions

Ruby/Sapphire
Emerald
Heals poisoning, paralysis, or a burn.
FireRed/LeafGreen A self-healing move that cures the user of a poisoning, burn, or paralysis.
Diamond/Pearl
Platinum
HeartGold/SoulSilver
The user rests to cure itself of a poisoning, burn, or paralysis.
Black/White
Black 2/White 2
The user rests to cure itself of a poisoning, burn, or paralysis.
X/Y
O.Ruby/A.Sapphire
The user rests to cure itself of a poisoning, burn, or paralysis.
Sun/Moon The user rests to cure itself of poisoning, a burn, or paralysis.

Learnt by level up

These Pokémon learn Refresh at the level specified. The numbers given are for Pokémon Sun & Moon and may vary in other games; check the respective Pokédex pages for details.

LickitungLickitung
#108 / Normal
Level 45
ChanseyChansey
#113 / Normal
Level 9
EeveeEevee
#133 / Normal
Level 20
CorsolaCorsola
#222 / Water · Rock
Level 13
BlisseyBlissey
#242 / Normal
Level 9
SwabluSwablu
#333 / Normal · Flying
Level 26
AltariaAltaria
#334 / Dragon · Flying
Level 26
MiloticMilotic
#350 / Water
Level 1
MiloticMilotic
#350 / Water
Level 7
LatiasLatias
#380 / Dragon · Psychic
Level 13
LatiosLatios
#381 / Dragon · Psychic
Level 13
JirachiJirachi
#385 / Steel · Psychic
Level 25
HappinyHappiny
#440 / Normal
Level 9
LickilickyLickilicky
#463 / Normal
Level 45
ArceusArceus
#493 / Normal
Level 50
AudinoAudino
#531 / Normal
Level 9
Tapu FiniTapu Fini
#788 / Water · Fairy
Level 26

Learnt by breeding

These Pokémon can learn Refresh as an egg move. Their breeding groups are also shown for reference.

SquirtleSquirtle
#007 / Water
Monster, Water 1
WartortleWartortle
#008 / Water
Monster, Water 1
BlastoiseBlastoise
#009 / Water
Monster, Water 1
PsyduckPsyduck
#054 / Water
Field, Water 1
GolduckGolduck
#055 / Water
Field, Water 1
PoliwagPoliwag
#060 / Water
Water 1
PoliwhirlPoliwhirl
#061 / Water
Water 1
PoliwrathPoliwrath
#062 / Water · Fighting
Water 1
LaprasLapras
#131 / Water · Ice
Monster, Water 1
ChikoritaChikorita
#152 / Grass
Grass, Monster
BayleefBayleef
#153 / Grass
Grass, Monster
MeganiumMeganium
#154 / Grass
Grass, Monster
NatuNatu
#177 / Psychic · Flying
Flying
XatuXatu
#178 / Psychic · Flying
Flying
MarillMarill
#183 / Water · Fairy
Fairy, Water 1
AzumarillAzumarill
#184 / Water · Fairy
Fairy, Water 1
PolitoedPolitoed
#186 / Water
Water 1
MudkipMudkip
#258 / Water
Monster, Water 1
MarshtompMarshtomp
#259 / Water · Ground
Monster, Water 1
SwampertSwampert
#260 / Water · Ground
Monster, Water 1
TaillowTaillow
#276 / Normal · Flying
Flying
SwellowSwellow
#277 / Normal · Flying
Flying
AzurillAzurill
#298 / Normal · Fairy
Undiscovered
ClamperlClamperl
#366 / Water
Water 1
HuntailHuntail
#367 / Water
Water 1
GorebyssGorebyss
#368 / Water
Water 1
TympoleTympole
#535 / Water
Water 1
PalpitoadPalpitoad
#536 / Water · Ground
Water 1
SeismitoadSeismitoad
#537 / Water · Ground
Water 1
AlomomolaAlomomola
#594 / Water
Water 1, Water 2
FurfrouFurfrou
#676 / Normal
Field
SpritzeeSpritzee
#682 / Fairy
Fairy
AromatisseAromatisse
#683 / Fairy
Fairy