Refresh (move)

Contents
Flavor text
Learnt by level up
Learnt by breeding

Move data

Type	Normal
Category	Status
Power	—
Accuracy	—
PP	20 (max. 32)
Makes contact?	No
Introduced	Generation 3

Effects

Cures paralysis, poison, and burns.

Z-Move effects

When a Pokémon is holding Normalium Z and uses its Z-Power, Refresh turns into Z-Refresh and fully restores the user's HP, in addition to its usual effect as above.

Move target

Foe

User

Ally

Targets the user.

Other languages

English	Refresh
Japanese	リフレッシュ (Refresh)
German	Heilung
French	Régénération
Italian	Rinfrescata
Spanish	Alivio
Korean	리프레시
Chinese (Simplified)	焕然一新
Chinese (Traditional)	煥然一新

Game descriptions

Ruby/Sapphire Emerald	Heals poisoning, paralysis, or a burn.
FireRed/LeafGreen	A self-healing move that cures the user of a poisoning, burn, or paralysis.
Diamond/Pearl Platinum HeartGold/SoulSilver	The user rests to cure itself of a poisoning, burn, or paralysis.
Black/White Black 2/White 2	The user rests to cure itself of a poisoning, burn, or paralysis.
X/Y O.Ruby/A.Sapphire	The user rests to cure itself of a poisoning, burn, or paralysis.
Sun/Moon Ultra Sun/Ultra Moon	The user rests to cure itself of poisoning, a burn, or paralysis.
Sword/Shield B.Diamond/S.Pearl	This move can’t be used. It’s recommended that this move is forgotten. Once forgotten, this move can’t be remembered.
Scarlet/Violet	This move can’t be used. It’s recommended that this move is forgotten. Once forgotten, this move can’t be remembered.

Learnt by level up

These Pokémon learn Refresh at the level specified. The numbers given are for Pokémon Ultra Sun & Ultra Moon and may vary in other games; check the respective Pokédex pages for details.