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For example, does Arceus-Bug get the 20% power boost for his Bug type attacks?

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Yes, elemental plates boost the power of moves of the same type. So if Arceus bug used a bug type move it would be powered up.

Source: My knowledge.

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Yes.

However, it will also increase the attack power of moves of the Plate's type used by any Pokémon holding it by 20%.

http://bulbapedia.bulbagarden.net/wiki/Plate
Source: Experience and clarified by Bulbapedia.

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