Meta Battle Subway PokeBase - Pokemon Q&A
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I know the abilities are basically the Pokemon has another special ability but is there anything really special about those abilites?

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Well other than being extremely hard to get a Pokemon with a hidden ability there is almost no difference. Some Pokemon have a hidden ability that is a regular ability on another Pokemon.

However sometimes the hidden ability is far superior to the normal ability. In how it works with the Pokemon and it's movepool and stats.

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Available in Gen V, these Abilities are usually found through catching Dream World PKMN.
See here.

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