PokéBase - Pokémon Q&A
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In case you didn't know, O-Power energy is the orbs at the bottom of the menu for
O-Powers that get used up when you activate an O-Power.

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you only said O-power 5 times

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It takes 4 minutes for an entire circle to regenerate. So, if you were to use up all your orbs it'll take 40 minutes for your entire orb bar to completely regenerate.

Source: http://bulbapedia.bulbagarden.net/wiki/O-Power

Hope I've Helped!

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Thanks a lot!
No Problem :)