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I have a Rayquaza, and I think a Sky Plate would be perfect to pump up the Dragon Ascent attack but I don't have one. I want to know where I can find it. I know sharp beak also has the same effect, so one of the two will be enough. Thanks.

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The Sky Plate, in ORAS, is found on Route 124.

In eastern path in area found by diving in north east, following the path and diving again.


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The Sharp Beak however, is found on the SS Tidal.

From Backpacker.

Or on the following Pokémon;
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The Sky Plate can be found on Route 124, while a backpacker on the SS Tidal will give you the sharp beak when spoken too.

Source: http://bulbapedia.bulbagarden.net/wiki/Plate and http://bulbapedia.bulbagarden.net/wiki/S.S._Tidal

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