Meta Rate My Team PokéBase - Pokémon Q&A
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And if so, how?

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What I found on IGN:  If you want to change your trainer type, speak to the woman in the back of the Secret Base Guild.

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No, it isn't.

There's a list of all possibilities on Serebii, though. You'll need to scroll down a bit. It doesn't specifically have a list of trainers, but there are tables with the different types of trainers and some things about them.

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