What are all the Pokemon you can’t catch in the wild that are in the Pokédex in Legends: Z-A?

Question

I’m trying to complete my Pokédex, and I'm at 199 with Area 19 unlocked. I’m wondering what Pokemon I can’t catch? Like, can I not catch the trade evo Pokemon in the wild? So I’d like a list of Pokemon I cannot catch in the wild so I grind/trade for them insted