PokéBase - Pokémon Q&A
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Yes you can. Every 256 steps you take, there is a minor chance that the grotto will respawn some contents. It probably won't be the same and soft resetting will not change the outcome of what is in the hidden grotto

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Yes but you have to walk 256 steps and every time you walk 256 steps the chance for the item or Pokemon to appear is a 5% chance.

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