PokéBase - Pokémon Q&A
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The easiest way to catch a legendary, is to Paralyze it, ( Status makes them easier to catch ) Get it to low health, ( The lower health they have left the easier ) and use good Balls such as Ultra balls, or Dusk balls in certain situations.

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Or just use a master ball if your lazy like me :)
we are fogeting false swipe. and using flash 1000 times.
6 is enough
Paralysis raises the catch rate by 1.5 but being asleep or frozen raises the catch rate by 2.