Meta Rate My Team PokéBase - Pokémon Q&A
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in black and white before the E4 which lvl should I train them?

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Level 55 or over. The Elite Four's Pokemon are generally around level 48, although their most powerful Pokemon are higher. So to stay stronger than your opponent, level 55 - 60 should do it.

Of course, it is definitely possible to beat them with Pokemon of similar or lower levels then theirs; although it will be easier with Pokemon about 5 levels stronger.

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