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I just want to know the damage forumula with STAB.

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That is the full damage formula

The modifier is calculated as;

So the STAB is part of the modifier. The value of STAB will be 1.5, and if your Pokemon has th ability Adaptability the STAB Modifier will be 2

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What the heck does "STAB x Type" mean?
Type is the effectiveness (super, not very, bla bla bla)
x is a multiplication sign