PokéBase - Pokémon Q&A
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I leveled two of my Pokemon to level 5 on the heart meter (I think it's friendship) and I keep getting the dodging effect so much that I feel over-powered. Any way to decrease it back to normal?

You could trade them to someone, then trade them back to your game.
try poking them

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By yourself you cannot decrease it. However if you have another 2/3ds and trade the 2 Pokemon and back to your game again. This will reset it back.

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Thanks, buddy. Unfortunately I don't have another 3DS system so I guess I'll have to release them and catch new ones :D