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what is better on a stalling cradily a big root for extra hp coverage from giga drain it'll heal 75% with it or leftovers which heals 1/16 every turn?

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The answer to your question is

Leftovers > Big Root

Lefties is generally superior, since it provides reliable recovery ever turn. Big Root is dependant on your Giga Drain, and if the opponent resists that, then the recovery is pretty much moot. Unless you were to run two or three draining moves, Leftovers will always, always be better.

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