PokéBase - Pokémon Q&A
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The following Legendary Pokemon are available in normal gameplay of Emerald:

  • Groudon
  • Kyogre
  • Rayquaza
  • Latios/Latias (you may only choose one)
  • Regice
  • Regirock
  • Registeel

The following Legendary Pokemon were available in Emerald via an event:

  • Latios/Latias (i.e. the one you did not choose in normal gameplay)
  • Jirachi
  • Deoxys
  • Ho-oh
  • Lugia
  • Mew (only distributed in Japan)

Hope I helped. :)

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The Lati that wasn't chosen can be obtained in an event.
I knew I was gonna screw something up with this answer... thank you.