I am going to train because while breeding for T-room Rampardos I came across female with 31 ivs in attack and speed so my question is which is the better rock polish nature Jolly,stats after ev training at level 100,: 429 attack and 236 speed (after R-polish 472) or Adamant, stats after ev training at level 100,: 471 attack and 215 speed (after R-polish 430)