PokéBase - Pokémon Q&A
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Would you have to have an HA Rowlet/Quilava/Oshawott, send it over to PLA, evolve it, and then send it back? Or is there an easier way to do it? Even if there is, does that still work?

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You could also transfer a Hisuian Decidueye/Typhlosion/Samurott to Sword/Shield or Scarlet/Violet, and use the Ability Patch item to force its Ability into its Hidden Ability.
Hisuian forms don't exist in Sword and Shield, neither do Typhlosion and Samurott.

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You can obtain one of each by transferring a Pokemon from PLA to home, which puts each starter in your mystery gift with their hidden abilities, 3 beneficial ivs and a good nature. source:

You can also breed them to pass down their hidden abilities to their offspring. by breeding with ditto, you have a 60% chance of obtaining the hidden ability. source:

Finally, you can use an ability patch on these Pokemon. These can be obtained rarely by doing 6* tera raids in s/v. They're only a 2% chance for one, so I'd recommend using one of those ability patch raids on twitch. Source: experience

From there, all you have to do is evolve them in PLA.

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