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I'm building an Emboar set with Reckless and want to off-set the damage from Head Smash and Flare Blitz.

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The Shell Bell will recover 1/8 of the damage dealt. This obviously means that the amount healed goes up with the damage output, but I don't think Shell Bell will ever recover more HP than recoil takes away.

Shell Bell (Bulbapedia)

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Thanks so much