Meta Rate My Team PokéBase - Pokémon Q&A
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It's maximum is 200. It's method is calculated like this according to Bulbapedia:

Base Power = 60 + (20x number of stat increases)

For example, if the target has used Bulk Up twice and Swords Dance once, there is a four-stage increase for the Attack stat and a two-stage increase in the Defense stat, making a total of six, which causes Punishment to have a base power of 180.

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