Meta Rate My Team PokéBase - Pokémon Q&A
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Mach-punch has the base power of 40. Iron-fist adds 20%(48). Then STAB adds 50%(72). So it becomes 72 Base power. Though if you have Guts instead of Iron-fist you can have 90 Base power.

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Good, I didn't know how to add that up. Iron Fist first.