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I know that they can increase IQ(Which I only slightly understand), and that if you make them into drinks they raise stats. Can someone explain everything there is too know about them?

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They can boost stats from just eating as well

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I got all my info from: http://bulbapedia.bulbagarden.net/wiki/Gummi

Gummis (Japanese: グミ Gummi) are consumable items found in Pokémon Mystery Dungeon. Gummis come in a variety of colors, and have varying effects based on where they are applied. In all instances, eating a Gummi will increase a Pokémon's IQ, allowing it to learn more IQ Skills, with better-tasting Gummis increasing the value by a greater amount.

Black Gummi: A food item that permanently increases the IQ of a team member. Dark-type Pokémon like it most. It also somewhat fills the Pokémon's Belly.

Blue: A food item that permanently increases the IQ of a team member. Water-type Pokémon like it most. It also somewhat fills the Pokémon's Belly.

Brown: A food item that permanently increases the IQ of a team member. Ground-type Pokémon like it most. It also somewhat fills the Pokémon's Belly.

Clear: A food item that permanently increases the IQ of a team member. Ice-type Pokémon like it most. It also somewhat fills the Pokémon's Belly.

Gold: A food item that permanently increases the IQ of a team member. Psychic-type Pokémon like it most. It also somewhat fills the Pokémon's Belly.

Grass: A food item that permanently increases the IQ of a team member. Grass-type Pokémon like it most. It also somewhat fills the Pokémon's Belly.

Gray: A food item that permanently increases the IQ of a team member. Rock-type Pokémon like it most. It also somewhat fills the Pokémon's Belly.

Green: A food item that permanently increases the IQ of a team member. Bug-type Pokémon like it most. It also somewhat fills the Pokémon's Belly.

Orange: A food item that permanently increases the IQ of a team member. Fighting-type Pokémon like it most. It also somewhat fills the Pokémon's Belly.

Pink: A food item that permanently increases the IQ of a team member. Poison-type Pokémon like it most. It also somewhat fills the Pokémon's Belly.

Purple: A food item that permanently increases the IQ of a team member. Ghost-type Pokémon like it most. It also somewhat fills the Pokémon's Belly.

Red: A food item that permanently increases the IQ of a team member. Fire-type Pokémon like it most. It also somewhat fills the Pokémon's Belly.

Royal: A food item that permanently increases the IQ of a team member. Dragon-type Pokémon like it most. It also somewhat fills the Pokémon's Belly.

Silver: A food item that permanently increases the IQ of a team member. Steel-type Pokémon like it most. It also somewhat fills the Pokémon's Belly.

Sky: A food item that permanently increases the IQ of a team member. Flying-type Pokémon like it most. It also somewhat fills the Pokémon's Belly.

Wander: When used, this item causes the user eyes to become gunky, and the user gets Blinker status. A Lookalike Item for Wonder Gummi, so be careful!

White: A food item that permanently increases the IQ of a team member. Normal-type Pokémon like it most. It also somewhat fills the Pokémon's Belly.

Wonder: A food item with a curious texture unlike any other Gummi. It permanently raises the IQ of a team member. It also somewhat fills the Pokémon's Belly.

Yellow: A food item that permanently increases the IQ of a team member. Electric-type Pokémon like it most. It also somewhat fills the Pokémon's Belly.

http://bulbapedia.bulbagarden.net/wiki/IQ <-----That may help in understanding IQ.

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gummis allow your iq to go up especually if it is the color of your type. so lets say you got a rapidash you eat a red gummi you get more iq than if you were to eat a blue or green gummi. also if you eat enough gummis or you use spindas cafe(=explorers of sky only) you will learn a new skill to tell your teamates or you will gat a boost in stats (or both)

sources= experience with explorers of sky and pokemon explorers of darkness as well as the pokemon mystery dungeon wiki.

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They also raise stats sometimes