PokéBase - Pokémon Q&A
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In platinum I want a pokemon with fling and I want to keep a bunch of heavy items for it to throw. I want to know the best and easiest obtainable item, something you can get again.

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Well, Iron Ball does the most damage (130)
The Hard Stone and Fossils (all sorts of stuff ffrom the underground) gives you 100.
So probably the fossils.

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edited by
That last part is incorrect. The person you fling the item at does not obtain the item.
oh... sorry