PokéBase - Pokémon Q&A
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That doesn't make any sense
Do you mean what is the best item to use with fling?

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The strongest one is Iron ball which is 130 BP. Tbh though, since it's only one use I wouldn't recommend it.

Fore more information, look here: http://www.smogon.com/dp/moves/fling

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Stick has the same power as Adamant Orb? Lolwut?