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Only cards from Ex Ruby & Sapphire, Ex Sandstorm, Ex Dragon, and Ex Team Magma vs Team Aqua allowed. However, energy from previous sets are also allowed.

Pokemon: 20

x3 Geodude (50 HP) (Dragon)-Needed for evolution.
x2 Graveler (Grind) (Dragon)-Needed for evolution.
x1 Golem (Dragon)-120 HP is very nice, especially with Rock Vengeance, which can do up to 130 damage for three energy. Rock Slide is also solid even for five energy. It does 60 damage and then 20 damage to two of my opponents benched Pokemon.
x3 Team Magma's Baltoy (Double Spin) (MvA)-Can do 40 damage for two energy. Needed for evolution.
x2 Team Magma's Claydol (Fighting) (MvA)-Clay Curse is a nice way to get by resistance and also damage the bench. It works great with Clay Pulse, which does 50 damage and then 10 damage to each of my opponent's benched Pokemon with damage counters on them.
x4 Onix (Sandstorm)-An 80 HP basic. Bind gives it some more bulk and Rage can do up to 80 damage for three energy. Needed for evolution.
x1 Steelix (Sandstorm)-Mainly there for the Grass Resistance. However, it does have a strong Rage attack which can do 100 damage for three energy and has a bench destroying Spinning Tail attack.
x3 Kabuto (Sandstorm)-Exoskeleton reduces damage done to it by 20, making it very hard to take down. Team Assembly can be used to get out Basics and Kabuto without having to use Mysterious Fossil.
x1 Kabutops Ex (Sandstorm)-150 HP means my opponent won't be collecting those two prizes anytime soon. Hydrocutter is extremely powerful, a chance at doing 40 damage for each energy attached. Sprial Drain is also great, a four for 70 that removes two damage counters from Kabutops.

Trainers: 19

x4 TV Reporter (Dragon)-Card drawing.
x4 Warp Point (MvA)-A Gust of Wind and a Switch in one card. Need for Golem and Onix/Steelix.
x4 Mysterious Fossil (Sandstorm)-Needed for evolution.
x3 PokeNav (R&S)-Gets me a card in my hand and controls my drawing.
x2 Professor Birch (R&S)-Card drawing.
x2 Rare Candy (Sandstorm)-In case I have a Golem or Kabutops in my hand but not the Stage 1 evolution.

Energy: 21

x17 Fighting Energy-Needed.
x4 Metal Energy (Neo Genesis)-For use with Steelix and possibly my other Pokemon to give them a bit more bulk. Kabuto for example will like this.

This deck hits incredibly hard. Not just against the Defending Pokemon but also the bench. It is also very hard to take down as the Pokemon have very high HP.

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