Pokémon Rate My Team
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Incineroar (M) @ Leftovers
Ability: Intimidate
EVs: 252 HP / 106 Atk / 150 SpD
Adamant Nature
- Drain Punch
- Earthquake
- Flare Blitz
- Darkest Lariat

Primarina (F) @ Choice Specs
Ability: Torrent
EVs: 252 HP / 252 SpA / 4 SpD
Modest Nature
IVs: 0 Atk
- Hydro Pump
- Hidden Power [Electric]
- Psychic
- Moonblast

Dhelmise @ Assault Vest
Ability: Steelworker
Shiny: Yes
EVs: 248 HP / 252 Atk / 8 SpD
Impish Nature
- Anchor Shot
- Power Whip
- Rapid Spin
- Shadow Claw

Lycanroc-Dusk (M) @ Lycanium Z
Ability: Tough Claws
Shiny: Yes
EVs: 252 Atk / 4 SpD / 252 Spe
Jolly Nature
- Accelerock
- Stone Edge
- Fire Fang
- Swords Dance

Skarmory (M) @ Rocky Helmet
Ability: Sturdy
EVs: 252 HP / 232 Def / 24 Spe
Careful Nature
- Steel Wing
- Defog
- Tailwind
- Stealth Rock

Froslass @ Focus Sash
Ability: Cursed Body
EVs: 248 HP / 8 SpA / 252 Spe
Timid Nature
IVs: 0 Atk
- Will-O-Wisp
- Icy Wind
- Spikes
- Taunt

by
Thanks for the link sumwun I didn’t know that I couldn’t use anything in UU
In short, replace Pokémon such as Lycanroc and Incineroar, etc. with better Pokémon for that niche. Eg Tyranitar, Landrous-T
A few UU Pokemon, especially Gliscor, are actually good in OU. It's just that the ones you're using are not good.

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