Pokémon Rate My Team
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Please help rate this team! I would also like suggestions and improvements.
Thanks!
Here's the team:

[email protected] Helmet
Ability: Sturdy
EVs: 252 HP / 252 Def / 4 Spe
Impish Nature
-Stealth Rock
-Toxic
-Defog
-Roost

[email protected] Specs
Ability: Magnet Pull
EVs: 80 HP / 252 SpA / 176 Spe
Modest Nature
-Thunderbolt
-Volt Switch
-Flash Cannon
-Hidden Power Fire

[email protected] Z
Ability: Protean
EVs: 252 SpA / 4 SpD / 252 Spe
Timid Nature
-Spikes
-Hydro Pump
-Ice Beam
-Water Shuriken/Dark Pulse

[email protected] Sash
Ability: Swarm/Flame Body
EVs: 252 SpA / 4 SpD / 252 Spe
Modest Nature
-Fiery Dance
-Bug Buzz
-Hidden Power Ground
-Quiver Dance

[email protected]
Ability: Chlorophyll-->Thick Fat
EVs: 252 HP / 252 Def / 4 Spe
Bold Nature
-Giga Drain
-Synthesis
-Sludge Bomb
-Hidden Power Fire

[email protected] Herb
Ability: Shields Down
EVs: 252 Atk / 4 Def / 252 Spe
Adamant Nature
-Shell Smash
-Stone Edge
-Earthquake
-Acrobatics

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