Pokémon Rate My Team
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I'm making a team to fight my friend. This is my first competitive team so I'm new to making teams like this. I also need a lot of suggestions because I don't really know what I'm doing but I won't drastically change my team in any way. Also maybe adjust it to make it more suitable for double battles. I also have no idea how to use items so I just put what seems good so plz give me suggestions.

Mewtwo @ Wise Glasses
Ability: Pressure
Nature: Modest
EVs: 252 SpA / 150 Spe / 50 Def / 68 SpD
- Psystrike
- Aura Sphere
- Recover
- Nasty Plot
This is my main Pokemon and is supposed to be a super heavy special hitter with the Nasty Plots and high Special Attack.

Mew @ Focus Sash
Ability: Synchronize
Nature: Quiet
EVs: 252 HP / 126 Def / 126 SpD
- Transform
- Thunder Wave
- Scald
- Roost
My plan is to use Transform to mess with the battle, and use my opponent's Pokemon against them/

Metagross @ Leftovers
Ability: Clear Body
Nature: Impish
EVs: 252 SpD / 200 HP / 58 Atk
- Iron Defense
- Reflect
- Zen Headbutt
- Hammer Arm
I just want Metagross to be a defensive wall that can also do some damage.

Lapras @ Mystic Water
Ability: Shell Armor
Nature: Modest
EVs: 200 HP / 252 SpA / 58 Spe
- Ice Beam
- Surf
- Thunder
- Psychic
I'm not sure really but Lapras has high HP and I also needed a Water type.

Sylveon @ no idea
Ability: Pixilate
Nature: Calm
EVs: 252 SpD / 200 SpA / 58 Spe
- Calm Mind
- Light Screen
- Moonblast
- Mystical Fire
A nice special wall, not sure what to do with the rest.

I don't know what the final Pokemon will be, so I want some suggestions. Maybe an attacker but I know I need something to cover some types. It has to be in Sword and Shield.

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Mewtwo: Wise Glasses is pretty bad. Consider Life Orb instead, and add 0 Attack IVs.
Mew: Not sure why Quiet Nature. If you're using Scald, go with Timid, and add 0 Attack IVs.
Lapras: Mystic Water isn't good. Use Leftovers, and add 0 Attack IVs.
Sylveon: 0 Attack IVs.
Okay, why do you have so many Psychic types?
im new i have no idea what items are good, ok also i just like the mew duo ok i also remove the attack ivs i dont know why i thought ivs where good but ok and was my mategross so perfect you didnt talk about it also i just like psichic types
He just wants them. I tried to turn this team to psychic mono but he refused to

The best I can do
https://pokepast.es/7b282e443c998d98
why dont you guys just answer?
i would say run pixilate sylveon with hyper voice instead of moonblast

1 Answer

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First, almost all your Pokémons are unviable and all their items are bad. I’m going to do lots of sections of this answer so I’ll be making a lot of posts.
If it weren’t for Mewtwo, this team should have been in UU, but is more of a RU team, maybe even ZU

Your main team

First of all, this team isn’t very good. This first post doesn’t change any of your Pokémons which you prefer.
Mewtwo
Your set isn’t the best, Psystrike is okay. I would put Life Orb on Mewtwo instead, Thunderbolt instead of Aura Sprere. Although Recover is good, I feel that Mewtwo isn’t bulky so if you don’t care about accuracy(like me even after missing 90 accuracy moves four times in a row!) use Focus Blast, else, Aura Sphere. Weird EV spread and I would run Timid nature on Mewtwo as its SpA will be boosted by Nasty Plot. It’s EVs should be full SpA and Spe if you want to hit hard, and also 4 Hp EVs. And don’t forget 0 Atk IVs! Fire Blast is also an option to cover Bug types. Focus Sash is also an option
Mew: TOTAL TAUNT BAIT!
Why Focus Sash? Mew is often used defensively. At least one of its moves are okay. Change Focus Sash to Leftovers or Eject Button, replace Transform with Stealth Rocks, a hazard setter will be useful. Change Roost to Taunt, that way your set ups won’t be defogged. Also, your opponents will only attack you and if you run Red Card, you get switched out. Also change Scald to Spikes for more set up. Run Max Def and SpD EVs and also 4 HP EVs.Sorry if I am addicted to making total taunt bait sets.
Metagross
This isn’t really bulky, but I’ll make it one while also being offensive Although Leftovers is the standard defensive mon item, is better offensively so I’ll give it the item Assault Vest. All your moves need to be changed! So I’ll straight away tell you them.
Moves: Bullet Punch, Meteor Mash, Earthquake and Body Press.
It’s recommended nature is Adamant but Impish is fine. You should run full EVs on Atk and Def while running 4 EVs on SpD.
Lapras
Lapras isn’t offensive! And you should hold Leftovers, due to the Item Clause, Mew has to hold a Red Card.
Since you got all of its moves wrong, I’ll do the same thing I did to Metagross
Moves:Roar, Toxic, Reflect and Heal Bell
I would run calm nature, making the two defensive stats almost equal with the EV spread. The EV spread would be running Max HP EVs, 228 Def and 28 SpD EVs.
Sylveon
Since you are using Light Screen, mind as well replace Calm Mind and use Reflect to set up dual screens, also making more use of its Light Clay item. Why Pixilate? You get nothing from it as you have no normal moves so use Cute Charm instead. WHY SPE EVS ON SYLVEON? What you should do is run this:
EVs: 252 HP / 128 Def / 4 SpA / 124 SpD

As for your last Pokémon, I thought it would be Calyrex-Shadow, but....
It is Yveltal!
I saw that all your members are very weak to Calyrex-Shadow and decided that Yveltal would be the best. Life Orb would be a good start. Oblivion Wing will heal back Yveltal’s health, Dark Pulse is STAB and Dark Aura boosted. Heat Wave can check Necrozma-DM and Zacian-C. Sucker Punch is the move that saves your team from Calyrex. The nature I would recommend would be Hasty. Run Max EVs for SpA and Spe and run 4 EVs on Atk.
This is how it should look like in the end: Your improved team
I’ve hoped I’ve helped!

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252 SpA Choice Specs Calyrex-Shadow Psyshock vs. 252 HP / 128 Def Sylveon: 280-330 (71 - 83.7%) -- guaranteed 2HKO
252 SpA Choice Specs Calyrex-Shadow Astral Barrage vs. 252 HP / 252+ SpD Lapras: 262-309 (56.4 - 66.5%) -- guaranteed 2HKO
252 SpA Choice Specs Calyrex-Shadow Astral Barrage vs. 40 HP / 0 SpD Metagross: 768-906 (246.9 - 291.3%) -- guaranteed OHKO
252 SpA Calyrex-Shadow Astral Barrage vs. 252 HP / 252+ SpD Mew: 338-398 (83.6 - 98.5%) -- guaranteed 2HKO
252 SpA Calyrex-Shadow Astral Barrage vs. 0 HP / 4 SpD Mewtwo: 510-602 (144.4 - 170.5%) -- guaranteed OHKO
thanks (: