PokéBase - Pokémon Q&A
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Well I heard Ditto should only be EV/Super Trained in HP because when it transforms it copies all stats except HP but if I add it with 31 HP IVs would it help?

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If the Ditto is Level 100 with 31 IVs, it will have 31 more Hit Points than a Level 100 Ditto with 0 IVs, assuming they have the same EV training in HP.

This can be the difference between a hit that takes out 99% of your HP and 100% of your HP.

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Yes it would highly benefit Ditto to have 31 IV's and 252 EV's in HP.