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I haven't EV trained. Can Super Training save me?

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I have some really high level pokémon, some of them lv100, and the others are all very close to 100. Ive been doing some super training and Im wondering if I can get the same (or similar) results of EV training. Even if I cant, am I still able to improve them at lv100? If I can, would EV training in the last few levels make a big difference? I dont have time to run around searching for specific Pokemon to battle.

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Super training is EV training.
Horde training is usually much easier to pull off due to it giving you larger amounts of EVs in a shorter time. Click here to see all the horde locations with their specific EVS yield

To answer your second question, yes, you can EV train Pokemon, even if they are already at level 100.

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Thanks!