PokéBase - Pokémon Q&A
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I've tried to look up exactly how it works, but I can't really find anything. Any information related to the subject would be helpful.

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guts meter is how close it is to being fully trained. and I have no clue what a gut shot is but I think it means when you tap a lot on a punching bag and your Pokemon will do a ultimate shot and break the training bag + random messages such as "Can Pokemon even move like this" will pop up.

Source: A Pokemon EVtrainer's Knowledge.

Oh! and I can give you a tutorial of super training but you can choose :)

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