Not sure if this is what you're looking for, so I'm explaining in a comment.
Ball Type:
Black: Average shot and power
Yellow: Multiple shots after charging with smaller shot size and has the lowest power
Orange: larger shot size with the second lowest power
Green: slowest shot speed, but has the largest shot size and highest power
Blue: Higher shot speed, smaller shot size, and the second highest power
EVS:
HP: increases shot size, less points are lost when hit by an attack
Atk/Sp.Atk: Increases power of the Pokemon's shot
Def/Sp.Def: Guts meter can fills faster, and the Pokemon can block longer
Speed: Increases shot and movement speed
Source:
https://m.bulbapedia.bulbagarden.net/wiki/Super_Training