PokéBase - Pokémon Q&A
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where is it? I havnt found any heart scales, so I dont know if its there. my apostrophe isnt working, please edit for me grammar nazis.

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The move reminder is located in the Indigo Plateau right before you challenge the league.

Source: Experience

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do you not need items?
You need Heart Scales. You can find them in Seafoam Islands as hidden items that respawn every few days, and you sometimes get them as gifts from playing with your partner Pokémon.
oh, okay.