Meta Rate My Team PokéBase - Pokémon Q&A
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Bulbapedia says that, "The user receives recoil damage equal to ⅓ of the damage done to the target." hope this helps.

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yes it does  hepls, thanks!! but that's a lot of recoil damage!
That's why it's best put on pokemon like Sudowoodo, who have access to abilities that prevent that damage.
yeah... i was thinking about having it on abomasnow but im not too sure anymore