PokéBase - Pokémon Q&A
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Best answer

Trade

  • Route 4 Pokecenter: 500 Poke ---> Magikarp
  • Cerulean City House: Caught 50+ Pokemon ---> Bulbasaur
  • Cerulean City Pokemon Center: Rattata ---> Alolan Rattata
  • Route 24: Caught 50+ Pokemon ---> Charmander
  • Vermillion City: Caught 70+ Pokemon ---> Squirtle
  • Vermillion City Pokemon Center: Geodude ---> Alolan Geodude
  • Lavender Town Pokecenter: Diglett ---> Alolan Diglett
  • Celadon City Pokecenter: Sandshrew ---> Alolan Sandshrew
  • Fuchsia City: Marowak ---> Alolan Marowak
  • Saffron City Pokecenter: Raichu ---> Alolan Raichu
  • Cinnabar Island Pokecenter: Grimer ---> Alolan Grimer
  • Indigo Plateau: Exeggutor ---> Alolan Exeggutor

Check the source for more details.

Items

  • Master Ball --- Silph Co. President
  • Pokedex --- Professor Oak
  • Shalour Sable --- Blue on SS. Anne
  • Mighty/Tough/Quick/Courage/Smart/Health/[Pokemon Name] Candy --- Prof. Oak
  • Boulder/Cascade/Thunder/Rainbow/Soul/Marsh/Volcano/Earth Badge --- Various gym leaders
  • Town Map --- Daisy
  • Sportswear --- Trace's Sister
  • Oak's Parcel --- Pokemart Employee
  • Dome/Helix Fossil --- Super Nerd Miguel
  • Lift/Card Key --- Team Rocket Grunt
  • Pokeflute --- Mr. Fuji
  • Autograph --- Lt. Surge
  • Silph Scope --- Drops when Giovanni is defeated in Rocket Hideout
  • Pewter Crunchies --- Brock
  • Tea --- Brock
  • TM41 --- Unnamed old man
  • TM26 --- Unnamed man
  • TM23 --- Coach Trainer Leona
  • Good Rod --- Fishing Guru's brother
  • HM04 --- Safari Zone Warden
  • Safari Set --- Safari Zone Warden
  • Strong Push --- Safari Zone Warden
  • Rare Candy 5x --- Coach Trainer Mable
  • TM07 --- Power Plant Manager
  • TM57 --- Power Plant Manager
  • Great Balls 20x --- Unnamed man in Lavender Town
  • Pokeball --- Unnmamed man in Mt. Moon
  • Potion 5x --- Trace
  • Big Pearl --- Lady next to Pewter Museum
  • Great Ball 5x --- Blue
  • Running Shoes --- Professor Oak's Aide
  • Silver Wing --- Old unnamed man near Route 3
  • Rainbow Wing --- Old unnamed man near Route 3
  • TM22 --- Coach Trainer Rita
  • Formal Set --- Old Lady on 1f
  • Pikachu/Eevee Candy 5x --- Coach Trainer Holly
  • Key Stone/Blastoisite/Venusaurite/Charizardite X/Y --- Blue
  • Potion --- Viridian Pokemart Employee
  • Light Up --- Professor Oak's Assistant
  • Revive 2x --- Coach Trainer Kareem
  • TM57 --- Coach Trainer Oberon
  • Revive 3x --- Trace
  • TM12 --- Coach Trainer Alpesh
  • TM13 --- Coach Trainer Asha
  • Judge Function --- Professor Oak's Aide
  • TM50 --- Girl on 2f of Lavender Gate
  • TM32 --- Mr. Dazzling
  • TM59 --- Coach Trainer Priya
  • TM31 --- Coach Trainer Midge
  • Assistant Set --- Professor Oak's Aide
  • TM14 --- Unnamed Girl
  • Ultra Ball 30x --- Professor Oak's Assistant after catching 30 Pokemon
  • TM58 --- Coach Trainer Grantley
  • Gold Teeth --- Jessie
  • TM35 --- Coach Trainer Pam
  • TM15 --- Coach Trainer Amala
  • Chop Down --- SS. Anne Captain
  • HM01 --- SS. Anne Captain
  • TM52 --- Unnamed woman in Silph Co.
  • Team Rocket Set --- Team Rocket Grunt
  • Pikachu/Raichu Set --- Pokemon Fan Club Chairman
  • Eevee/Eeveelutions Set --- Pokemon Fan Club Chairman
  • Sailor Set --- Unnamed Sailor
  • Pikachu/Eevee Candy 10x --- Coach Trainer Alemana
  • TM11 --- Unnamed sleeping man

Source 1
Source 2
Source 3

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This answer is much better
2 votes

All alolan varients are tradeable. here Also the items, boosts and functions are listed.
Hope I Helped!

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please mention if you want free pokes listed too.