To add to this... Agile Style reduces the power of the move used by 15 BP, while Strong Style increases it by 15 BP. If the move has a chance for a secondary effect, that chance is reduced for Agile but increased for Strong. If the move affects stats, Agile Style will only last for the user's next turn, while Strong will last for the user's next 5 turns (standard is 3). Finally, using either style will cost 2 PP instead of 1.