I want to find out how to calculate damage so I can find a good tank.
Easy way to calculate damage: click this link click your generation put 2 Pokemon into the damage calculator (it doesn't matter which is the attacker and which is the defender) give an attack move to the attacker set all the variables that might affect damage. This usually includes level, EVs, nature, and stat changes.
Difficult way to calculate damage: click this link and read the entire article