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Note: I have answered this myself. This question is meant to be a resource for whoever needs it.

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also if anyone has a better place to train for hp let me know
(edit: also just suggestions in general)

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Best answer

HP: Route 1
You can easily defeat Azurill/Marill for a bunch of HP fast.
(Edit: You could also use the assorted Chansey next to the Fairy Team Star base to grind easy)

Attack: North Province (Area 2)
Bisharp, Pawniard, Scyther, Lokix, Teddiursa, Ursaring, and Heracross are all easy to KO and get Attack.

Defense: Asado Desert
Orthworm, Hippopotas, Hippowdon, Silicobra, and Sandaconda are the ones you will be looking for.

Special Attack: The Great Crater of Paldea
Glimmet and Glimmora may be the only non-version-exclusive easy to get Pokemon in Area Zero, but the sheer amount of them will get you there in no time.

Special Defense: Tagtree Thicket
Flabebe, Toedscool, Goomy, Hatenna, Hatremm, Swablu, and Altaria will get you to the AV Garchomp of your dreams.

Speed: The Great Crater of Paldea
Dreepy, Dragapult, Espathra, Iron Bundle, Talonflame, Raichu, Meditite, and Medicham are the ones you are looking for.

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For HP, I usually use Chansey, since it also provides good HP, meaning I have to use less EXP candies.